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Releve
This is one of Nia’s 52 Moves. The Releve. First you touch your heel to the ground. Then you weight on one foot. Then you come up on what we usually call your toe, but is really the ball of your...
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Multiple Planks – First Check In
Ack! Ok, I really thought I could do this challenge, but considering we are seven days in and I have already forgotten entirely on one day and only did one on another, it is more difficult than I...
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Nia’s Routine Pamphlets
Nia Technique’s Outstanding Routine DVDs (Part 3) Nia Classes are led by Nia teachers who learn routines. It is kind that we are only obligated by license to learn four Nia routines a year, because if...
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